With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, fall and winter bring feelings of fatigue, lethargy and depression.

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

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Seasonal affective disorder (SAD) is a form of depression that can emerge between the late fall and early spring. People who ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too -- it'll help your body clock reset faster. Daylight ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

ST. JOSEPH, Mo. (News-Press NOW) -- The St. Joseph Fire Department is one step closer to getting a new fire truck. The new truck will replace its current Ladder Five truck, a 26 year old, 95 foot ...

(CNN) — Demolition of the White House East Wing began Monday as President Donald Trump adds a $200 million, 90,000-square-foot ballroom. CNN observed an excavator tearing down portions of the East ...

Demolition of the East Wing began Monday at the White House, where President Donald Trump is building a new ballroom. CNN observed an excavator tearing down portions of the East Wing, and close-up ...