Comfortable, supportive and forgiving, these are the running shoes we recommend if you’re just getting started ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Couch to 5K is a free, beginner-friendly plan from BBC Sport and the government's Department of Health and Social Care.

If you make a purchase via links on this page we will earn commission – learn more The truth is, running is well and truly in ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...