5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
YouTube on MSN

Yoga for tight hips: How to do fire log pose (double pigeon)

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors to improve bone density and build muscle mass

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

4 Seated Exercises That Restore Balance Faster Than Standing Workouts After 65

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.
The Healthy @Reader's Digest

We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...