Start your day with a light meal, unless your doctor has said otherwise. Be sure to dress comfortably and wear something that ...

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

Instead of struggling with weekly injections, patients may soon be able to swallow a daily pill to lose weight. Both the ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.