As individuals, we can’t do much about microplastics. A lot of it ends up in the oceans, the fish are ingesting it and we’re ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring brands like OWYN and Vital Proteins.

While many stars have grueling workout routines, not many compare with Mark Wahlberg‘s grueling schedule. He originally ...

Situated near the entrance to the Red River Gorge Geological Area, the restaurant serves as both gateway and gathering point for one of Kentucky’s natural treasures. The Red River Gorge is a ...

Don’t miss their country ham sandwich – a Virginia tradition done right with thin-sliced, salty ham that tells the story of Southern food heritage in every bite. The homemade sides like coleslaw and ...

Dr Andy Gaya is a consultant clinical oncologist who specialises in gastrointestinal cancer. While rates of bowel cancer in ...