From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

It’s not that unusual to want people to be able to satisfy your needs for closeness. New research on attachment style and ...

These mandates don’t really make sense for the employers either. Many companies are not equipped to handle the volume of ...

Most of us are familiar with some form of uncomfortable and distracting headaches once in a while. And with many types of ...

A well-rounded education doesn't just include learning spelling and math. Kids need to learn how to be compassionate, too.

In keeping with the currency of the internet, sitting with one’s thoughts for a stretch of time is another “viral challenge” ...

Back in 2015, when Trump had begun his presidential campaign, Webster hadn’t taken him seriously, because he “said some crazy ...

As the war grinds on, sophisticated Russian defenses have pushed Ukraine to develop a frightening new weapon: semiautonomous ...

Over 40 million American adults – approximately 19% – live with an anxiety disorder, according to the National Institutes of Health.