An Ayurvedic explains how office-goers can stay healthy in AC rooms and polluted indoor air with simple daily practices, ...

Diet plays a crucial role in supporting gut health. Certain herbs have been shown to support and boost gut health.

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

African spices have been used for centuries for their medicinal properties. They are not just flavorful additions to meals ...

Avoid reducing your physical movement in winter, doing so can worsen joint stiffness. Gentle, low-impact exercises such as ...

In Ayurveda, turmeric is often called liquid gold of Ayurveda because of its healing power and nutritional benefits. It is ...

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Learn about the risks and benefits of turmeric for liver health, ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

As per experts, inflammation is one of the key triggers behind digestive discomfort, bloating, and chronic conditions like ...

Between family game nights, pickleball with friends and walking Fido, the last thing we want is to be sidelined by joint pain ...

Want to ditch painful facial hair removal. Here are some of the gentle, pain-free, and effective hair removal methods to try.

Many bone spur symptoms come from surrounding inflammation rather than the spur itself. Lowering inflammation helps ease pain ...