Could your morning routine be endangering your health? As many reach for the microwave to heat milk or water, hidden risks ...

B12 shots work fast but don’t last long. Most leaves your body within a day, though some is stored in the liver. Regular injections may be necessary to maintain steady levels, especially if you have ...

My question is about the holidays, and it’s two parts. The to-do list just seems to get longer each year, and I’m already feeling stressed-out. Also, I just ...

Most of the 125 medicines containing more than 50mg and less than 200mg per recommended daily dose of vitamin B6 are ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Persistent fatigue, unexplained tingling of the hands or feet, sudden mood changes, and a general decline in stamina are all ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...