A dad-of-two who was once too heavy for even the biggest bathroom scales dropped 15 stone without touching weight loss jabs.

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Amaka believes that weight loss is achieved through small, boring, and consistent habits, and there are some things that we'd better avoid to stay on track.  | Health ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

A dad-of-two who was once too heavy for even the biggest bathroom scales dropped 15 stone without touching weight loss jabs.

Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing ...

Sharna Burgess has worked to overcome disordered eating struggles. “I struggled with binging and restricting mostly,” Burgess ...

Sharna Burgess is opening up about her fraught relationship with food. “I struggled with binging and restricting mostly,” the ...

Shadowfax is entering the market at a sharp valuation discount to Delhivery, backed by rapid growth and improving margins.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

A WOMAN has revealed that in 2025, she lost half her body weight thanks to Mounjaro. Jade Lowsby once topped the scales at 19 ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...