Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on ...

After hitting over 500 pounds, Ethan Suplee has lost nearly half his body weight, and even shredded down to 11% body fat back ...

Choose from these low-calorie ideas that are flavorful, filling, and great for busy weeknights! While a calorie-deficit diet ...