If there’s one thing I hear from women in their 40s, 50s and 60s almost every day, it’s this: “Sleep was fine before and now ...

Female athletes suffer ACL injuries up to eight times more than men. Here’s the science behind the disparity, the research ...

Women experience constant hormonal changes during menstruation, pregnancy, childbirth, and menopause. These fluctuations directly affect thyroid functioning. Sudden shifts in oestrogen and ...