Fit_bymary on MSN

Strength & control: shoulder-friendly upper body dumbbell routine

Boost upper body strength with this shoulder-friendly dumbbell routine. Perfect for safe, effective workouts at home or the ...
Amazon S3 on MSN

Perfect shoulder workout targets front, side, and rear delts

Fitness Pro Superhuman Troy performs the perfect shoulder workout targeting front, side, and rear delts. I asked 3 restaurant ...