THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A longtime soccer coach and his wife of more than 20 years have opened a youth "ninja gym" in Santa Maria. From cargo nets to ...

Looking for the best kids’ BJJ apparel? Here are some must have options for your Brazilian Jiu Jitsu enthusiast!

Forget video games. At USA Ninja Challenge in Santa Maria, kids can level up in real life — scaling the warped wall, swinging ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Brittany Mahomes is on the mend after breaking her back more than one year ago. “Almost a year and a half, rehabbing a broken ...

On the mat you need a mix of brains and brawn to take down your opponent, and Glacier senior Aiden Sweat has no shortage of either. The Wolfpack wrestler moved up to 118 pounds this year after a third ...

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older children, daughter Sterling Skye, 4, and son Patrick "Bronze" Lavon ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Northampton and Nazareth looked like a pair of “basketball schools” on Tuesday night. The two rivals, historically known for ...

In addition to overseeing the business side of the gym, Estrada does various consulting jobs and teaches enhanced ...

West Deptford wrestling has learned how to focus on mental side of the sport, turning mind games into success on mat.