Testosterone therapy is on the rise as men seek more energy and vitality, revealing shifting views on aging and modern masculinity.

Democrats are outraged after U.S. Immigration and Customs Enforcement (ICE) reduced its training time from months to just 47 ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: ...

Research shows post-pandemic habits see nearly 8 in 10 children glued to screens, with early signs of fitness decline showing up in boys ...

The best Australian fitness events for 2026, from Spartan and Tough Mudder to alpine hikes, hybrid racing and iconic fun runs ...