Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Although the UCI relented on the most extreme aspects of its proposals, and agreed to allow both men and women a minimum ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Alexander Evans claimed the overall honours in the David Meade Superclass, completing the 700m swim, 20km bike and 5km run ...

On Saturday, more than 380 athletes took on either the junior or senior triathlons as part of the Echuca Moama Triathlon Club ...

The Loan Market Oceanside Tauranga Half produced two outstanding elite races, with Auckland’s Jack Moody achieving a hat-trick of wins, and Rotorua’s Nicole van der Kaay notching her first win in the ...

Andrew Wacker and Ellie Stevens continued their dominance of the PWC Bermuda Half Marathon after retaining their titles on ...

As New Zealander Hayden Wilde eased into the new season at the weekend, his feats of 2025 were still being recognised with ...

For an eight-time Team USA competitor, representing the country on the global stage would certainly be worth publicizing. But as Chris Mosier prepared to take on the World Duathlon Championships in ...

The Loan Market Oceanside Tauranga Half provided an intriguing elite men’s race with little known Taupo athlete – Ivan Abele leading for most of the event, before being run down in the final couple of ...

The idea of a world record in triathlon is complicated. Unlike swimming or athletics, triathlon does not operate on ...

Ben Claridge still had plenty cause for celebration despite being dethroned as Butterfield Invitational Elite Mile champion ...