Dorian Yates is still sharing the secrets behind his insane back development. In a July 31 Instagram post, the six-time Mr. Olympia broke down why there is no better lat exercise than the machine ...

Join a powerful journey of recovery as a dedicated athlete demonstrates her post shoulder surgery rehab using the lat ...

When six-time Mr. Olympia champion Dorian Yates advises on back training, lifters around the world stop and listen. According to “The Shadow,” one old-school machine movement helped him carve out a ...

A V shaped torso comes largely from developing broad lats while building enough upper back, shoulders, and chest to create contrast with the waist. For beginners, lat pulldowns an ...