As fasting-mimicking diets gain popularity, doctors say "fake fasting" may nudge metabolism, support gut repair, and even dial back certain biological-age markers, but experts warn the trend isn't a ...

Sleep serves as the body’s nightly metabolic reset - regulating hormones, glucose levels, appetite, and fat-burning efficiency.

Now three weeks into a mono-diet of watermelon, fitness personality Kali Muscle reflects on dramatic changes to his body and ...