It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...

Is this non-dairy option the healthiest choice? We asked the experts about coconut milk nutrition and benefits.

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Looking for plant-powered ways to boost your omega-3 intake. Salmon and tuna may grab all the attention, yet nature serves up ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

Remember when sushi seemed absolutely bizarre to most Americans? Raw fish on rice felt foreign and intimidating just decades ...

Ever wonder what’s on the menu for folks who’ve blown out 100+ birthday candles? Turns out, centenarians around the world ...

High intakes of iodine can be toxic to the thyroid gland. Pregnant women should avoid high doses and acne sufferers may find their condition worsens when taking high doses. Discover the Truth Step ...

Swelling, puffiness, and persistent fluid retention signal that the lymph system needs support. PureHealth Research addresses these widespread concerns with lymph system supplements formulated from ...

This supplement contains two well-absorbed forms of magnesium: magnesium citrate and dimagnesium malate. Together, these forms may help reduce fatigue, muscle tenderness, and support kidney function.

Sea moss may support the thyroid because it contains iodine. Sea moss can help the immune system, but it might also cause inflammation. Too much iodine from sea moss could lead to dangerous thyroid ...