Scientists from the University of British Columbia have found that eating a low-carbohydrate breakfast may help reduce blood ...

Managing diabetes effectively requires daily habits that stabilise blood sugar. Balanced, low-carb meals, proper chewing, ...

Managing blood sugar throughout the day starts with what you put on your breakfast plate, as the right combination of ...

Looking for healthy breakfast? Find out these options that ensure your first meal of the day keeps your blood sugar stable. Breakfast is often touted as the most important meal of the day. It is the ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...

Most Indians get a staggering 62% of their calories from carbohydrates, one of the highest in the world, said a new study released Tuesday. And much of this comes from low-quality sources like white ...

You walk into a vegetarian Tamil home at midday and smell rice steam rising in the kitchen. You’ll find idlis or dosas on the plate, sambar dabbling around them, maybe a scoop of curd. Carbs reign.

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns for overall health and longevity. With less than 14 grams of ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

A new study from the University of British Columbia Okanagan has found that a simple change to your morning meal might make a big difference for people living with type 2 diabetes. Instead of starting ...