A recent study published in the Annals of Family Medicine highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung cancer risk ...
Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...
“Whole wheat bread is typically higher in fiber, which can help with satiety, making it a better choice for weight loss,” ...
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Sweet potato for weight loss: Nutritionist shares if it's better to boil or roast shakarkandi
Ever wondered whether you should be eating roasted or boiled sweet potato? To know what's best for weight, know what an ...
Bajra roti is packed with fibre, protein, and essential minerals, making it a perfect winter food that keeps you warm, full, ...
The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially ...
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Golden Black: The Little-Known Fruit Packed With Antioxidants That Boost Collagen and Strengthen Bones
This overlooked dried fruit is becoming a nutritional favorite thanks to its powerful antioxidants, bone-strengthening ...
Increasing environmental standards, traceability requirements, and emissions assessments in major markets present both ...
Pooja Makhija explained that when you start your day with a sugary breakfast, your blood sugar spikes fast and then crashes ...
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