“Whole wheat bread is typically higher in fiber, which can help with satiety, making it a better choice for weight loss,” ...

The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially ...

A recent study published in the Annals of Family Medicine highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung cancer risk ...

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

Every day, hordes of Filipinos go to the grocery with one thing in mind: what meal to cook for the family. Many may have mastered this chore but for those with diabetes or trying to prevent it, the ...

Lewiss on Lifestyle MedicineThe winter holidays are imminently approaching. Gathering times like these are associated with ...

Nutritionist Whitney Stuart shows three healthy holiday appetizers that use pantry staples and naturally sweet ingredients.

Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, and meal timing affect glucose levels, plus practical tips to enjoy the ...

Fill your party plate with poultry or fish, greens, low-glycemic fruits such as apples or grapes, nuts, and other ...

It is perfectly possible to manage diabetes without compromising on the enjoyment of food. The trick is balancing meals that stabilise blood sugar and keep the body nourished. Below are ten satisfying ...

The fiber in kiwis can help reduce blood sugar spikes. Kiwis are a low-glycemic-index food, which helps moderate blood sugar levels. They contain antioxidants that may support healthy blood sugar as ...