Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Eating too much salt can cause several health problems, chief among them high blood pressure, which increases your risk for heart disease and stroke.

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

Longevity tips (both legit and not so much) are everywhere right now, but there’s one buzzy molecule that probably isn’t on ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...