She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

Integrating these asanas with cleansing methods and breathwork creates an effective routine for reducing stiffness, ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Priced at $99 per pair, Beyond Yoga’s Spacedye Caught In The Midi High Waisted Legging is on the higher end, but the ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Tonight will be mostly cloudy and cold. This means a cold start for the St. Jude marathon on Saturday. Temps climb a bit higher with sunshine tomorrow afternoon. Sunday will have a few more clouds, ...

MEMPHIS, Tenn. - Bundle up and grab the umbrella. It's a cloudy and cold start to the day with patchy fog and isolated showers on radar mainly south of I-40. Temperatures this Thursday afternoon will ...