This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Integrating these asanas with cleansing methods and breathwork creates an effective routine for reducing stiffness, ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Luckily, there’s one easy thing you can do to combat this: stretch While all types of stretches are good for your body, ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...