See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, which is an ...

Describing US-based Headspace as healthcare is a departure from its origins as a meditation app created by former Buddhist ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

Industry professionals expect a small decline in mortgage rates and a heftier increase in home sales, though that will differ ...

Deep healing asks us to finally face the subconscious beliefs planted long ago, to sort through the stories that have shaped ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...