See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can signif ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, which is an ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Deep healing asks us to finally face the subconscious beliefs planted long ago, to sort through the stories that have shaped ...

Industry professionals expect a small decline in mortgage rates and a heftier increase in home sales, though that will differ ...

Ostensibly grounded in Venusian wellness technology, the Integratron now provides a unique meditation experience for guests.