Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Vrishchik Sankranti arrives on November 16, 2025. This auspicious day marks the Sun's move into Scorpio. The celestial shift ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

In this invigorating yoga tutorial, discover a seamless flow from the middle split to the compass pose, culminating in the standing split. This session not only enhances flexibility and balance but ...

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

A transformative “Meditation Experience Session” was organized by the School of Computer Science and Engineering (SoCSE), ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Shikha Bajaj earns a 2025 Global Recognition Award for exceptional leadership through the Own Your Color movement, ...

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...

3:15 pm Registration and Mingle 3:30 pm Somatic Yoga and Guided Meditation 5:00 pm End of Program ...

"Param Pujya Bhaiyaji and Shiva Science Chakra Meditation Helped Seekers Achieve Balance of Body, Mind, and Soul" ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...