Turn pain into power.

“Why is this happening to me? What did I do to deserve this?” I bet you’ve asked yourself this question more than once in your life. In fact, you may be going through something in your life right now ...

“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

KAUA‘I — By meditating at the same time each day, Jenna Mahraj — best known as Sister Jenna — maintains that people can effect positive change in the world, peacefully. Sister Jenna, founder of the ...

Imagine yourself as an outside bystander to your own body. Notice the emotions, thoughts, and physical feelings that come up within you, without actually reacting to them on impulse. Meditation allows ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

For most women, menstruation is just not a biological function—it's a monthly struggle that brings with it pain and emotional turmoil. Cramping, mood swings, bloating, tiredness, and back pain can ...

Opioid addiction has reached epidemic proportions in the United States. The U.S. has 4 percent of the world’s population and consumes 80 percent of the world’s opioids. These drugs are associated with ...