Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and ...

Breathing exercises could therefore help anyone who has difficulty falling asleep from time to time. They could be especially ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

🧘‍♂️✨ The soothing resonance of Tibetan singing bowls, combined with soft ambient tones, helps calm the mind, relieve stress ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The pricetag may sound steep for a weekend getaway—but less so as a down payment on your long-term health.

A day requiring a delicate balance between deep emotions and practical decisions. Read your full forecast for love, career, ...