Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

Sleep serves as the body’s nightly metabolic reset - regulating hormones, glucose levels, appetite, and fat-burning efficiency.

The wellness coach recommends building meals that maintain stable blood sugar, as this affects appetite, hunger and fat ...

Ben-Gurion University of the Negev researchers say middle aged mice who lost weight were prone to inflammation linked to ...

Most people who stopped taking their weight loss injections also experienced negative changes in blood pressure, waist size, ...

Older adults who ate fewer ultra-processed foods (UPFs) reduced their calorie intake, lost weight, improved insulin sensitivity and lowered inflammation, according to an October study published in ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Many Indians are gaining fat despite eating less, and doctors say metabolism is the real problem. Dr Shrey Srivastava ...