For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, ...

Your dinner choices profoundly impact your partner's gut health, a recent study reveals. Shared meals and dietary habits lead ...

We’re already considering the macronutrients, calories and portions of our food, so is it really worth stressing over meal timing too? Here’s the expert verdict.

CT BUZZ Hostwelcomed Host Natasha Lubczenko and Metabolic Nutrition–Weight Loss Expert Lisa Lynn for another installment of ...

Maintaining a single dietary practice for over 20 years could help 'slow down' ageing in the brain, new research reveals.

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H), can predict who will benefit most from adopting a Mediterranean diet.

Freezing bread transforms its starch structure, creating resistant starch that digests slowly, much like fiber. This process ...

New research on long-term dietary habits could provide 'rare, long-term evidence' that one thing may help protect against ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

With nearly one in five adults living with the disease, the country now has the highest diabetes prevalence in Asean, ...

A fatty liver can often be reversed with the right food choices, says a gastroenterologist. Here are 7 foods to reduce inflammation and support liver healing.