For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, ...

Your dinner choices profoundly impact your partner's gut health, a recent study reveals. Shared meals and dietary habits lead ...

Freezing bread transforms its starch structure, creating resistant starch that digests slowly, much like fiber. This process ...

Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...

A simple 10-minute walk after meals can improve digestion, stabilize blood sugar, and boost metabolism for faster weight loss ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.

Weekend bingeing, late-night dinners, and long gaps between meals may be quietly increasing diabetes risk. With insights from Dr Pranav Ghody, this article explains how irregular eating patterns harm ...

Lewiss on Lifestyle MedicineThe winter holidays are imminently approaching. Gathering times like these are associated with ...

A new wave of metabolic disease drugs beyond GLP-1 agonists is emerging to address the unmet needs of patients.

Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.

The Vanilla Latte Hack and 7-second solution describe a daily supplement routine. Individual responses to botanical compounds ...

Walking after meals, often called postprandial walking, is one of the simplest yet most powerful habits for improving ...