For optimal health, consider frequent short walks over a single long morning stroll. Breaking up sitting with brief walks, ...

Freezing bread transforms its starch structure, creating resistant starch that digests slowly, much like fiber. This process ...

Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose spikes. Unlike structured i ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.

Weekend bingeing, late-night dinners, and long gaps between meals may be quietly increasing diabetes risk. With insights from Dr Pranav Ghody, this article explains how irregular eating patterns harm ...

Lewiss on Lifestyle MedicineThe winter holidays are imminently approaching. Gathering times like these are associated with ...

A new wave of metabolic disease drugs beyond GLP-1 agonists is emerging to address the unmet needs of patients.

Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

As the clocks fall back and winter darkness sets in earlier, eating dinner later may be affecting our metabolism, sleep, and ...