I Went on a Quest to Fix My Metabolism. Here's What I Learned

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Old-school form of fitness gaining popularity again

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

The dark side of optimizing your metabolism

This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and discusses the latest phones, smartwatches, apps, and other gizmos that swear they’re ...
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I’m 66 Years Old and ‘Aging Backward’—This Is the Workout That’s Increased My Bone and Muscle Mass

S onya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is ...

Want to fix your metabolism? No need for strict workouts or supplements: Cardiologist shares a breakfast switch that can actually work

US based cardiologist Dr Sanjay Bhojraj advises that improving metabolism may depend more on breakfast choices than workouts ...
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Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...