If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

Discover why programs like BriteBody Weight Loss deliver safe, personalized, and lasting results when traditional diets fail.

By understanding their unique benefits, you can make informed choices that align with your weight loss strategy.

Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.

The Indian diet is more carb heavy than desired, resulting in metabolic and other health risks, says recent research. Time to ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...