Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

CREATINE IS HAVING a moment—and for good reason. The benefits of creatine supplementation are well-researched: Taking daily doses of the supplement has been shown to improve strength, build muscle, ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

A high-protein diet can be attractive for people wanting to suppress cravings, lose body fat, and build muscle. However, consuming large amounts of protein regularly can lead to constipation (fewer ...

It may sound like an oxymoron, but the biggest capsule hotel in the world has just opened in central London. The Zedwell, in Piccadilly Circus, offers 1,000 sound-proofed, windowless ‘cocoons’, with ...

This collagen powder contains peptides, a patented polyphenol blend, ceramides from Japanese peaches, and nicotinamide riboside. These ingredients work together to promote healthy aging, reduce fine ...