Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

Arne Slot believes the pressure is growing after Liverpool’s alarming losing run, he said on Thursday. The defending Premier ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Guy Fieri using a wheelchair after leg muscle ‘exploded’ during filming accident - The Food Network star will be off his feet ...

And for those thinking about getting into exercise and shedding those excess pounds, the message is don't wait until January.