Physical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health. Aerobic fitness ...

When Mike was 13, he became intrigued with the weight room at his upstate New York school and started working out there regularly. He noticed it helped him “feel good” about himself. It also ...

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially ...

If your young athlete struggles with muscle pains or weakness, there is a solution you might not know about. Muscle Activation Techniques is a relatively new process used to correct muscle imbalances ...

KIRKWOOD, Mo. — Good things come to those who sweat. That's what they believe at Burn Boot Camp in Kirkwood. "We focus on strength training and bringing women together and their families to become ...

Colorado is consistently ranked among the top healthiest states in the country. Many people here stay active by exploring the great outdoors, others join one or more of the countless variety of gyms ...