When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout.

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...

Shop the Black Friday Event Now at Official Website Or search FED Fitness directly to unlock up to 50% OFF. Act fast. Train ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

When we talk about high blood pressure, we often picture an adult in their midlife with strips of medicine and maybe a diet ...

And for those thinking about getting into exercise and shedding those excess pounds, the message is don't wait until January.

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

The personal trainer and author tells Emilie Lavinia how the pursuit of a ‘perfect’ body left her exhausted and unwell – and ...

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb ...

Mike Higgins Sr. was a stand-up guy for a teenaged sportswriter in a hostile locker room. I'll never forget it.

Finding the perfect gift for someone who lives and breathes fitness can be just as thrilling as conquering a tough workout.