A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Forget high intensity workouts. There’s another exercise practice that’s growing in popularity – and it’s changing how we ...

A modern analysis of 7-million-year-old remains suggest this mysterious ancient primate is the oldest human ancestor ever found.

Learn how tension and friction interact when an object moves at constant velocity. This video breaks down the force balance, explains why acceleration is zero, and shows how physics principles apply ...

Transverse tubules (T-tubules) play a significant role in muscle contraction. However, the underlying mechanism of their ...