Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

I was talking to some of our amazing members who have started a healthy lifestyle journey with us in the beginning of this year and are sticking with it. I am so proud! In the conversation, it came up ...

Hitting your goal weight is a huge achievement, but maintaining weight loss can be more difficult than you might expect. Don’t throw in the towel – here, dietitian and Be Fit Food CEO Kate Save shares ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...

International Jaguar Day 2025 offers a fresh perspective on jaguars through fascinating, lesser-known facts that showcase the ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...