I wanted to prove that I was also capable of the discipline it required, so I hired a coach and spent the next year building ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

A Peloton expert reveals why strength training alone isn’t enough for healthy aging—and what exercises to add for balance.

Maximize gains in minimal time! This 25-minute dumbbell session focuses on building strength and toning upper body muscles.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

I was talking to some of our amazing members who have started a healthy lifestyle journey with us in the beginning of this year and are sticking with it. I am so proud! In the conversation, it came up ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...