As South Africa marks Global Entrepreneurship Week, the engines of enterprise are turning in some of its least-expected but ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

Comedian Bharti Singh shared an update on her second pregnancy, revealing that her clothes no longer fit due to significant body changes. She expressed concern about her growing size, noting she's now ...

Love your coffee hot in winter? Switching from cold brew to a warm cuppa can do these 8 common changes in your body. There is something magical about that first sip of hot coffee on a chilly winter ...

Menopause is having a moment right now, and I hope it becomes a movement. I'm a 50-year-old perimenopausal woman and none of ...

National Geographic photographer Brian Skerry has been diving in the Gulf of Maine for more than 40 years. After learning these waters were a harbinger of climate change, he set out to document the ...

So you’re setting yourself a target of getting fit before your vacation or for an event you’re looking forward to, but it’s only two months away. Is this actually possible? Depending on where you are ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Iranian bodybuilder Faramarz Azizi has tragically passed away; unconfirmed sources online suggest he might have died from a ...