Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

The author reminisces about finding surf in Boston when his father moves back East for love. New England surf ain't easy, but ...

One of the biggest trades in the history of the Chicago Sky as a franchise saw them acquire the WNBA's best rebounder. The Minnesota Lynx agreed to a swap of fi ...

Movies like Cats, Madame Web and Indiana Jones and the Dial of Destiny announce themselves as cinematic trainwrecks just ten ...

USA Gymnastics CEO Li Li Leung is part of IndyStar's project "Only woman in the room:" How Indy became top city in nation for ...

As he approaches his 100th birthday, the cherished performer is still uniting generations. Kevin E G Perry looks back at a ...

Grant's path to becoming a two-sport college athlete started with a lighthearted comment. Then it became reality.

Olivia Dean was the UK’s big breakout star, scoring four concurrent singles in the Top 20; while global girl group Katseye ...

Some of the mourning and celebration is over little stuff. I’m sad that I mustn’t climb tall ladders anymore, per an ...

Everything you need to know as the city prepares to host World Cup games, from its sporting history to the best places to eat ...

Behind the screens, finance pros sharpen their edge through games and puzzles that test intuition, discipline and strategic ...