Matcha, almonds, and coffee may all help boost your metabolism in different ways when you make them a part of a nutritious and balanced diet.

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

Ever wonder what’s on the menu for folks who’ve blown out 100+ birthday candles? Turns out, centenarians around the world ...

Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...

If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

Fueling young minds is crucial for development. Eggs, nuts, seeds, berries, dairy, and whole grains offer vital nutrients for ...

Discover a surprising list of foods that never expire, defying typical expiration dates. Honey, salt, coffee, and soy sauce are highlighted as items t ...