Calming instrumental music, particularly flute and piano, significantly reduces the need for anaesthetics like propofol ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

A Coleraine woman is spreading her message of the power of music therapy across Ireland and the UK after being invited to ...

Medina Azaldin boards a luxury ocean liner for a restorative wellness journey, and finds it's plain sailing all the way ...

Eat well—not perfectly, but intentionally. Choose foods that help you feel stable, rather than depleted. Comfort food can be ...

We use the word worry a lot, but often don’t think about what it means; how worries arise, or what is happening in our bodies ...

From festive flavourbombs to fitness switch-ups you can do from the couch (yes, really!) we asked health experts for the ...

Only something someone who grew up in the early 2000s will understand doing certain things that seem weird to everyone else.

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...

The Neil Diamond Musical,” now playing in Chicago, participants moved to the music at Rush University Medical Center ...

Studies show that walking outside after waking up without a phone can improve anxiety. Serene Madani tried it every day for a ...