Your nervous system always responds well to soothing sounds. Maybe you should play a CD that is filled with healing tones.

Why Workday Music Matters for Mental State Most of us underestimate how loudly our environment shapes our mood. When ...

Discover seven time-tested Japanese principles—from ikigai to forest bathing—that the Japanese use to live longer, healthier, ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

They know who they are. They know what matters. And they’d rather live authentically than trade themselves in for temporary ...

Imagine driving to work on a wintry morning. Your hands are cold on the wheel. Your favorite song is loud, and you sing along ...

Eat well—not perfectly, but intentionally. Choose foods that help you feel stable, rather than depleted. Comfort food can be ...

A multi-institutional team of researchers led by Université de Montréal report that extensive musical training can steady the body in space, both with and without guiding sounds, during a blindfolded ...

The population hovers around 7,500 souls who somehow avoided the memo that life is supposed to be a constant sprint toward burnout and regret. Nestled among limestone bluffs that rise dramatically ...

The Neil Diamond Musical,” now playing in Chicago, participants moved to the music at Rush University Medical Center ...

Bionic and the Wires is a band that makes music by turning the electrical activity of fungi into playable sounds.

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...