Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

Cardiologist Dr. Jack Wolfson suggests showering at night to remove accumulated toxins from the day, preventing reabsorption ...

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Showering in the morning keeps your skin cleaner and prevents unpleasant odors caused by night time microbes and bedding residue.

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Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

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Kevin Creasy has built Oakland into a TSSAA football power where state championships are expected. We peered into the program ...

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Washing your face in the shower is convenient, but is it bad for your skin? Here's the real story—plus expert tips on caring ...