The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

“Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

"When you aren’t sleeping well, it’s quite natural to focus on the night, but actually by shifting your focus to the day and ...

While New Year’s Eve is often a busy night for first responders nationwide, Mercy Regional Emergency Medical Services said ...

A skincare expert has shared her top tips on how to effectively tackle post-festive skin breakouts for a clearer, healthier ...