A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...

If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...